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10 tips to reduce cellulite in the process of cellulite reduction is more than HomeThe treatment - it is, or should be, a lifestyle. Thin or fat, cellulite affects all women. To curb its development, the following habits of gold forward.
1. Massage
To erase cellulite massage sensitive areas: the buttocks, thighs, hips cream cellulite five to ten minutes a day to improve circulation, eliminate fat and the fight against water retention.
For the active cream penetrate better, you can complete your massage with a scrub weekly.
2. Stress Free
Stress stimulates cellulite because it releases insulin, which promotes the storage of sugar and fat. So stay stress-free to prevent cellulite!
3. Take a cold shower
Especially recommended for those who accumulate cellulite on legs. Cold showers throughout the lower body to stimulate the circulatory system and reduce edema.
4. Drink water
To drain and eliminate cellulite, drink plain water only. Water deficiency promotes water retention. As for soft drinks and sodas, they are banned because they promote the storage and appearance of the skin padded.
5. Swimming & Water Exercises
If you love the water, you should include in your swimming routine health daily or weekly. Water sports such as "Aqua Jogging or operation" or "Aqua Bike" are specially designed to fight against the formation of cellulite. Swimming is the key to beautiful skin smooth and slim legs.
6. Squeeze the buttocks
Even if you are not a great game, move your body as often as possible to tone your figure. Squeeze your buttocks as soon as you remember, take the stairs to the elevator and choose the bike on the car, even if it's for a short distance. So many little things that will help you fight cellulite. And when you really feel for yourself, do a couple crunches.
7. Exit Sweets
Storage of sugars and starches in our body is responsible for the appearance of cellulite. Abandon biscuits, confectionery, fruit juices, chocolate bars and other treats to avoid driving up insulin and consecutively, the appearance of cellulite.
8. Cardio
All endurance sports are good to fight against cellulite because they push the body to drop fat. Most of your activity lasts, the more you will eliminate. So, try to achieve a cardio workout more instead of shorter, intensive one. Jogging is the sport of choice for this. Brisk walking is also recommended.
9. Green tea
Green tea contains many antioxidants that fight against cellulite. It also contains vitamin D which improves elasticity of blood vessels and minerals. In short, leaving skin smooth and beautiful, drink green tea without moderation.
10. Wear comfortable clothing
Wearing tight clothing compresses tissue and promotes fat storage. Therefore, make a point to always wear comfortable clothing to let your skin breathe.{Source}
10 tips to reduce cellulite in the process of cellulite reduction is more than HomeThe treatment - it is, or should be, a lifestyle. Thin or fat, cellulite affects all women. To curb its development, the following habits of gold forward.1. Massage
To erase cellulite massage sensitive areas: the buttocks, thighs, hips cream cellulite five to ten minutes a day to improve circulation, eliminate fat and the fight against water retention.
For the active cream penetrate better, you can complete your massage with a scrub weekly.
2. Stress Free
Stress stimulates cellulite because it releases insulin, which promotes the storage of sugar and fat. So stay stress-free to prevent cellulite!
3. Take a cold shower
Especially recommended for those who accumulate cellulite on legs. Cold showers throughout the lower body to stimulate the circulatory system and reduce edema.
4. Drink water
To drain and eliminate cellulite, drink plain water only. Water deficiency promotes water retention. As for soft drinks and sodas, they are banned because they promote the storage and appearance of the skin padded.
5. Swimming & Water Exercises
If you love the water, you should include in your swimming routine health daily or weekly. Water sports such as "Aqua Jogging or operation" or "Aqua Bike" are specially designed to fight against the formation of cellulite. Swimming is the key to beautiful skin smooth and slim legs.
6. Squeeze the buttocks
Even if you are not a great game, move your body as often as possible to tone your figure. Squeeze your buttocks as soon as you remember, take the stairs to the elevator and choose the bike on the car, even if it's for a short distance. So many little things that will help you fight cellulite. And when you really feel for yourself, do a couple crunches.
7. Exit Sweets
Storage of sugars and starches in our body is responsible for the appearance of cellulite. Abandon biscuits, confectionery, fruit juices, chocolate bars and other treats to avoid driving up insulin and consecutively, the appearance of cellulite.
8. Cardio
All endurance sports are good to fight against cellulite because they push the body to drop fat. Most of your activity lasts, the more you will eliminate. So, try to achieve a cardio workout more instead of shorter, intensive one. Jogging is the sport of choice for this. Brisk walking is also recommended.
9. Green tea
Green tea contains many antioxidants that fight against cellulite. It also contains vitamin D which improves elasticity of blood vessels and minerals. In short, leaving skin smooth and beautiful, drink green tea without moderation.
10. Wear comfortable clothing
Wearing tight clothing compresses tissue and promotes fat storage. Therefore, make a point to always wear comfortable clothing to let your skin breathe.{Source}