When
you have a lot of weight to lose, the books usually come out faster at the
beginning. Most
dieters are thrilled to have lost much weight. 9. 4 10. 5
How to lose those last 10 pounds of weight: 5 tips that say Do not throw in the towel yet!
This type of thinking can be dangerous because the books often creep right back on their bodies. Sometimes they end up gaining more weight than they lost. If you belong to this tribe growing, here are some tips to help you through the mail before.
1. Eat regularly
Eat your breakfast on time and always. This helps keep your metabolic rate at maximum speed. In addition, it keeps your sugar stable level in the blood, which is helpful in reducing appetite and cravings accumulation. Some surveys show that eating "little and often" effectively reduces appetite and calorie intake.
2. Be patient
The key to losing those stubborn last pounds is to be patient! When you have very little weight to lose, it is important to stick closely to your diet to get results. Think in terms of losing the most at 1-1.5 pounds per week. This means following your diet and exercise program carefully for 7-10 weeks. If you do this, even the most stubborn final pounds of fat disappears. Voila! This is what we wanted!
3. Boost your daily exercise
If you take regular exercise, increase your workout in 10-15 minutes each day and change your workout routine. Change the type of exercise you do, or duration, gives your metabolism an extra boost and helps to burn extra calories.
4. Extreme Exercise
Another way to remove that last bit of fat on the belly and sides is to get into kickboxing, MMA or taken. However, be careful because it is a dangerous full contact sport and injuries are frequent. Raise legs above the waist is a good method and a method necessary for offensive and defensive kickboxing. I read in a magazine that is an activity dealing calorie consumption good and one was climbing. Brazilian Jiu-Jitsu, is not only a more intense anaerobic exercise. Many people are brown belt or higher and a bit of belly fat. In order to lose that last bit of fat, you need to enter the Muay Thai Kickboxing or that this component will add cardio.
5. Objectives do every day and keep a food diary
Crack a new journal to record your food intake and to think that last 10 pounds the second phase of your weight loss program. Even if you have to attend the phone, get up, do some exercises and walk along with the phone. Review your exercises every day. Innovate!